Added Sun, Mar 2nd 2008, 11:21
Gail Matthew is a naturopath with a personal interest in good health; read her wonderful and tasty lunchbox suggestions here.
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Added Thu, Mar 6th 2008, 10:02
Depression is a label that is thrown around a lot; and even though we do not want there to be, there is still a stigma attached to it.
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Added Sun, Mar 30th 2008, 16:59
Eczema and dermatitis are skin conditions involving inflammation of the skin. They are characterised by itching with a red rash often accompanied by small blisters that weep and become blistered.
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Added Sat, Aug 2nd 2008, 13:53
Deficiency of vitamin D is increasingly common in New Zealand. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced by ultraviolet rays from sunlight on the skin, which triggers vitamin D synthesis. Gail Matthew shows how we know if we're deficient, what the risk factors are, why we need vitamin D and where to get it.
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Added Mon, May 5th 2008, 08:34
Constipation can often be a symptom of another underlying condition and, therefore, it is important to establish whether there is a more sinister cause rather than simply insufficient dietary fibre intake or similar.
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Added Fri, Jun 13th 2008, 14:53
Can’t get to sleep at night?
Go to sleep then wake up and stay awake for hours?
Insomnia is defined as when you have difficulty falling asleep (sleep onset insomnia) or you wake frequently during the night or you wake early in the morning (maintenance insomnia).
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Added Mon, Oct 6th 2008, 21:21
Spring is Here … Time for a Spring Clean of Your Body and Mind … Get Ready to DETOX
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