5 tips from the naturally lean

Added Tue, Aug 21st 2007, 11:12

How many times have you flicked on the TV to see an infomercial promising you that you will lose 10 kilos in just 3 minutes a day on a revolutionary new machine? What next, popping a pill before bedtime and waking up to a 5 kilo weight loss! Too often we get caught up in a “magic bullet” approach to weight loss and miss the bigger picture. It pays to be cautious of anything that offers a quick fix solution. With anything worth doing, it can take a bit of time, dedication and “know how” to achieve weight loss and start leading a healthier lifestyle overall.

Conquer energy slumps

Added Tue, Oct 30th 2007, 08:15

Do you find it hard to jump out of bed with enthusiasm, let alone wake up with any energy at all? It is natural to take a bit of time each morning to overcome the grogginess of sleep and for your brain to catch up with your body.  “Sleep inertia” as it is called, refers to the tendency of a person to want to return to sleep even after suitable rest has been achieved. Usually, sleep inertia lasts between 15 and 20 minutes, but for some people can last up to 2 hours. Like a cold engine, your body and brain need a bit of time to “warm up” before you can start feeling more energetic. Read these wonderful and easy energy boosters to get a bit more get up and go.

Eating to Heal Digestive Complaints

Added Sun, Mar 2nd 2008, 11:10

The foods we choose to eat can have a huge effect on how our body functions and our overall health. We do not always need to resort to costly and harmful potions or drugs, when there are natural foods available to heal. Listed are a few common digestive ailments that can be combated with the right nutrition.