Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression.

Nia is designed for any body. It is ageless and limitless, , Nia addresses the whole person through music and movement integrated from nine traditional movement forms.
Nia is medicine for self-healing, well-being and fitness. Katas (movement sequences of stances, steps and kicks) and FreeDance are blended in each Nia Class fusing movement from the martial arts, dance arts and healing arts (Yoga,Tai Chi,Dance).

No previous movement/dance experience necessary; all levels are welcome.

Each Nia class is 60 minutes and has a focus. Your body is unique and I encourage you to work at your own pace.

You feel more empowered in every area of self, deep relaxation and be more enthusiastic to life.

I am a qualified Nia Teacher and I have drawn on Nia as a form of strength in all areas of my life. Nia has allowed me to enjoy moving in my body and has given me the space to "just be". It is a wonderful way to keep in shape have fun and reconnect to yourself in a fantastic way.

Every woman should attend a Nia class!!!!!!