Forgot to shave the other leg! Insights into balance in our lives

By Janelle Fletcher Added Mon, Jun 22nd 2009, 10:17

It’s a matter of perspective - Whilst recently walking along a beach front promenade with my cycling sons, I overheard a father (whilst out strolling with his young child in the pram) saying, “Hey this gets me away from the office.  It’s great!”  The woman, probably his better half, replied, “Yeah I’d love to get out of my daily grind as well!”  Both were seeking balance in their daily roles and responsibilities. The difference was,  the man was removed from the people and environment that was part of his  daily working life. She however was not removed from anything much different at all from her usual daily routine.

Being ‘Nice’ to everyone doesn’t bring you Happiness

By Janice Davies Added Sun, Dec 7th 2008, 13:02

It took me forty something years to realise I had the word ‘nice’ in my name … and that word provided the hardest and best lesson in my life. At school I can’t remember playing the game to check what words could be made from my name; otherwise I might have realised earlier.

LOW SELF-ESTEEM: THE VICTIMS, AND THEIR VICTIMS.

By Singleminded Julie Added Sat, Mar 15th 2008, 13:28

Stephanie and Alice (not their real names) struck up a friendship ten years ago, when they became workmates. They appeared to have a lot in common―both married, similar ages, with young families, and each working part time to supplement the family income. Parenting was their top priority, and they laughed and commiserated together as they shared the highs and lows of this ‘job’.

All depressive illnesses are not created equal

By Talia Mana Added Mon, Dec 10th 2007, 23:45

Different approaches to meditation

By Talia Mana Added Tue, Oct 30th 2007, 08:25

Meditation is a popular stress management technique and is often recommended for anxiety and depression. However many people struggle to still their mind and feel trapped by the idea that they must sit still in one place to meditate. Talia Mana shows you how you can achieve a relaxed state of meditation while dancing, walking, sitting, lying or standing.

What’s the difference between overeating and bingeing?

By Talia Mana Added Sat, Sep 8th 2007, 07:25

Most of us have experienced that feeling of uncomfortable fullness that comes after overindulging. For many of us it is an annual ritual at Christmas, Thanksgiving or other special occasions, but some people overeat on a daily or weekly basis, and for a small number of people this behaviour is such a frequent occurrence that it can become an eating disorder. Occasional overeating does no harm, but frequent overeating and bingeing can be a physical and emotional health risk. So, where do you draw the line?

Sleep deprivation for health and wellbeing

By Talia Mana Added Thu, May 3rd 2007, 11:42

Burnout, chronic fatigue and other stress-related illnesses are increasingly common. It is estimated that one in five people will experience depression during their lifetime, with women approximately twice as likely to experience depression as men. This article, based on Talia's own experiences, provides a timely warning on the importance of rest for mental and physical well-being. Read the article...