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NutritionLynda Smith, nutritionist from Real Nutrition, writes monthly on creating and maintaining healthy eating. As she says, "You deserve to be healthy so make it a priority." Related ArticlesAre Liquid Calories Making You Fat?Added Mon, Jun 1st 2009, 11:14
Are you wondering why you can’t drop those few kilos you have gained? Have you tried stepping up the exercise, bypassing the fast food joint on the way home at night and saying no to desserts, but found you still have the muffin hanging over the top of your jeans? Coffee – The Good and the BadAdded Mon, Nov 17th 2008, 09:01
Coffee is the most consumed drink worldwide and possibly the biggest source of antioxidants in the diet of those who consume it. We are now a coffee society, so what is the real truth about coffee? Forget Fad DietingAdded Fri, Jun 13th 2008, 15:02
Succeeding on any weight loss regime depends on our ability to have a positive attitude and adopt long term healthy habits. Here are what I consider to be the seven most important tips for successful weight loss. You may not get them right all of the time but if you just aim to do your best, success will come from being persistent, not perfect. Beat the BloatAdded Tue, Mar 31st 2009, 14:19
Do you sometimes feel like your tummy is blown up like a balloon? Does your waistband dig into your tummy, yet you know you haven’t gained any body fat? Do you have a sneaking suspicion that your diet could be to blame? You may well be right!! Nutritionist Lynda Smith outlines why you may have ‘tummy troubles’. A Magic Pill for Weight LossAdded Sun, Mar 2nd 2008, 11:02
Don’t be fooled by false promises when it comes to weight loss or cellulite removal. Dietary supplements are big business and marketers’ claims are becoming more and more convincing. If something sounds too good to be true it probably is, so I’ve put together ten pre-purchase tips to help you separate the fact from the fluff and save yourself some money in the quest for a better body and a healthier life. Affirmations for Weight LossAdded Sun, Aug 31st 2008, 13:24
Affirmations are positive statements of intent. The theory is that daily repetition of affirmations can lead to changes in thinking and beliefs which will in turn lead to better outcomes and achievement of dreams and goals. Read the article... Have you got what it takes to be a successful loser?Added Tue, Jan 6th 2009, 10:47
It is well know that only about five per cent of people who go on diets succeed in permanently keeping the lost weight off. What is it that this 5% have that the other 95% didn’t have? Have your jeans shrunk in the wash?Added Sun, Jul 13th 2008, 16:10
It’s that time of the year again―the time of year when comfort foods beckon, when hot, stodgy foods seem so much more attractive than salads, and when pulling the blankets back up over your head seems like a much better proposition than pulling on your exercise gear! The Lost Art of LunchAdded Thu, Nov 1st 2007, 22:24
Studies show that few people are taking the traditional lunch hour at work and many have rushed lunch breaks at their desk. While this may seem great for productivity if you rush or skip lunch on a regular basis you will be robbing yourself of important health benefits. Taking time to eat a healthy lunch is an important part of weight control, stress management and is critical in maintaining energy levels throughout the rest of the day. 10 ways to burn more fat for busy women.Added Fri, Sep 28th 2007, 13:18
We can all have hectic schedules, especially working mothers. Being busy can make it easy to fore-go healthy snacks, skip exercise and drink far too much coffee and wine. If this sounds familiar and you struggle to maintain a healthy weight, then it’s important you make some changes. Use these tips to help take control of your lifestyle - before it takes control of you. How good is that glass of wine?Added Fri, Aug 24th 2007, 11:25
Freedom from FatigueAdded Fri, Jun 29th 2007, 18:15 If tiredness is affecting you and that holiday in Hawaii seems a hundred light years away here are some simple strategies you can implement into your life straight away...... Read the article... It’s time to stop dieting!Added Thu, May 31st 2007, 18:13 How many times have you failed at dieting? The truth is you haven’t failed, the diet has failed you, diets fail for many reasons, find out why here. Read the article... Healthy JuicesAdded Fri, Aug 10th 2007, 09:03
Beans, beans good for your heart the more you eat the more you......beans are actually great for constipation and it is true the more you eat the more you fart. You know that carrots are great for eyesight, did you also know how beneficial they are to your heart? Read more about the true benefits of fruit and some wonderfully healthy juice combinations to improve everything from skin complexion to heart protection. Read the article...Womenz : Sunday 05th of September 2010 03:44:08AM
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