Exercise – Have You Had Yours Today?
Added Wed, Apr 29th 2009, 07:47
Lynda Smith, from Real Nutrition, outlines 10 Great Reasons to Exercise Regularly
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The Fitness FactorWhether you are interested in our programs for complete physical wellbeing, fitness or relaxation, we will endeavour monthly to provide you with information, tips and methods to help you achieve whatever your fitness goals may be. Related ArticlesRound the Bays in 7ksAdded Sun, Mar 30th 2008, 18:16
This year, I entered my partner and me into the 7k Wellington ‘Round the Bays Fun Run’. I did it quickly and without giving it too much thought, because if I had thought about it too much, I wouldn’t have signed us up for it at all! Yoga and the Art of Letting GoAdded Sun, Dec 7th 2008, 14:20
Gone are the days when people thought of yoga as something strangely exotic―a practice followed by a few slightly misguided but totally harmless hippies. Having gone through a thorough metamorphosis here in the West, the life-changing benefits of yoga are slowly beginning to be recognised and embraced by more and more people in our society. Eating to Heal Digestive ComplaintsAdded Sun, Mar 2nd 2008, 11:10
The foods we choose to eat can have a huge effect on how our body functions and our overall health. We do not always need to resort to costly and harmful potions or drugs, when there are natural foods available to heal. Listed are a few common digestive ailments that can be combated with the right nutrition. 15 ways to a better workoutAdded Wed, Jan 23rd 2008, 10:55
This month our resident fitness guru, Nalisha Patel, offers sound advice with 15 ways to a better workout. Conquer energy slumpsAdded Tue, Oct 30th 2007, 08:15
Do you find it hard to jump out of bed with enthusiasm, let alone wake up with any energy at all? It is natural to take a bit of time each morning to overcome the grogginess of sleep and for your brain to catch up with your body. “Sleep inertia” as it is called, refers to the tendency of a person to want to return to sleep even after suitable rest has been achieved. Usually, sleep inertia lasts between 15 and 20 minutes, but for some people can last up to 2 hours. Like a cold engine, your body and brain need a bit of time to “warm up” before you can start feeling more energetic. Read these wonderful and easy energy boosters to get a bit more get up and go. Boost your energy naturallyAdded Mon, Sep 17th 2007, 12:09
Are you feeling tired most mornings even after an 8 hour sleep? Do you need to force yourself to get off the couch after work to cook dinner or even get ready for bed? Are you thinking to yourself why are you so tired? There can be a number of reasons why you may be feeling like this, such as stress, not eating enough and not exercising. Read the article...5 tips from the naturally leanAdded Tue, Aug 21st 2007, 11:12
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